My Gym Routine



I go to the gym. Believe it or not I do go at least once a week which is not brill but it is better than nothing. When I am there I actually there I do enjoy it because I can put my music on and just get on with it. I am SO competitive with myself when I go to the gym and I love smashing PB’s. I have been gymming it since about a year and a half ago, and I started doing weights this time last year. I had NOOOOO clue what I was doing and literally did the leg press and the shoulder one and that’s it. I did way more cardio then as well because I knew how to use the machines.

Now I do way more weights and only about 10 minutes of cardio. I want to focus on building muscle and making my body look more toned. I also don’t measure myself using scales. I completely ignore those numbers because MUSCLE is heavy and if I am trying to build my muscle up I will not be losing weight.

If you go to the gym and have no idea what to do, then this is my routine. I am not a fitness instructor at all, I have no clue what I am doing, I have just picked things up along the way but it gives you some sort of idea.

I start with 10 minutes of cardio either running or on the cross trainer at a high intensity level.

I then rest for a bit and get my breath back because I am so SO unfit.

Then I move onto the weight machines and do the following (obvs start at weights you feel comfortable at and progress slowly). I do 3 set of 7 reps on the weights:

  • 115kg Leg Press #proud
  • 50kg Hip Abductor
  • 21kg Chest Press
  • 20kg Shoulder Press
  • 50kg Seated Leg Curl
  • 45kg Rower

Then I move onto a little routine I have made up which I change up a bit each month so I don’t get too used to it and to work out different parts of my body. I do three sets of the routine. This includes:

  • 7 reps of squats using a 13kg bar
  • 10 reps of deadlifts using a 13kg bar
  • 7 reps of lunges (on each leg) using a 13kg bar
  • 20 ball twists using a 4kg medicine ball

I am planning to put that up to a 15kg bar as I reckon I can do that.

Do you go to the gym??




9 thoughts on “My Gym Routine

  1. Awesome progress! It’s great to see people get more comfortable with the gym and other exercises. If you’re looking for more tips, recipes, and motivation check out my blog; my wife is a Personal Trainer and has some interesting articles that you might be interested in to help you out! Keep up the good work, it’ll pay off!!

    Liked by 1 person

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